You Are One Step Closer to Growth and Healing

Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.     

Once we learn of your individual challenges, we will collaborate and choose the appropriate approach for you, based on your individual situation and needs.  

Each client will have their own personalized treatment plan, as a guide to enhance their growth and healing.  Through therapy, clients will find themselves expanding their insight, achieving a deeper self-awareness, and making healthier and more effective choices, leading to meaningful developments in their lives.

At Mo Deutsch PLLC we believe that effective psychotherapy can not only relieve unpleasant symptoms and concerns but can also change an individuals perspective of themselves and the way they view their lives.

Our approach includes a focus on assisting adult clients gain deeper awareness into themselves.  To learn and understand how their past and present effect the way they experience their present and future.  

We believe, the more a client understands how and why they think and feel the way they do, the easier it becomes to use that insight to make better choices in life, work, and relationships.  

THERAPEUTIC MODALITIES USED

CPT - Cognitive ProcessingTherapy 

The focus is on reducing symptoms of PTSD.  It is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.

PT - Positive Therapy's core focus is on moving away from what’s ‘wrong’ or the negative aspects of an individual, and instead move towards what’s good and positive. by increasing positive emotion, engagement, and meaning rather than directly targeting depressive symptoms.

CBT - Cognitive Behavioral Therapy Challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.   

ACT - Acceptance & Commitment Therapy teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. 

DBT - Dialectical Behavior Therapy Prioritizes acceptance and emotional regulation and developing skills to cope with distressing or challenging situations as to deal with the accompanying difficult emotions. 

HT - Humanistic Therapy is an approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It's based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions.  

RRT -Rapid Reduction Technique® is a gentle memory management skill that removes the emotional charge, triggers, and intensity of your flashback or memory. RRT® allows your brain to protectively reset and obtain emotional closure. Once the RRT® is completed, the memory is placed into the long-term memory bank without the emotional charge. Now, if the memory is pulled up into consciousness, it has no longer has a adverse emotional effect.